DO NOT Set Your Wrists in the Golf Swing – Do This Instead


Unlock the secrets to a more powerful golf swing by mastering the role of your wrists and arms. In just a few steps, learn expert drills to perfect your technique and hit better, more consistent shots.

Understanding the Basics: Wrist Position in Your Golf Swing

As an experienced golf coach, I’ve seen many players struggle with their technique due to misunderstandings about wrist placement. Let’s clarify this key aspect. When standing naturally, the HackMotion device shows my wrist is neutral, close to zero. Correct wrist ‘set’ isn’t about forcing angles; it’s about maintaining a natural, neutral position.

Demonstration of wrist position

Debunking Myths: True Wrist Set

Many believe wrist setting happens at the backswing’s peak. However, when you grip the club, your fingers might naturally create an angle misinterpreted as wrist set. True wrist alignment occurs at setup; incorrect hand placement can significantly diminish power.

Wrist positioning while holding the club

Avoiding Power Loss: Grip Strategy

A common pitfall is gripping the club too much through the palm, leading to weaker shots. Instead, maintain a natural hand position, returning to neutral during your backswing to generate essential lag without bending arms unnecessarily.

Data Insights: Analyzing Your Swing

Using the HackMotion device, observe the purple line for arm rotation and the green for wrist movement. It’s crucial to keep wrist movement consistent till midway down the downswing to preserve lag and, thus, power.

Swing analysis data

Maintaining Power: The Right Angle

Hold your wrist angle intact as long as possible during the downswing. This approach is particularly beneficial for those prone to slicing. Focus on wrist adjustment to refine shot precision.

Drill Techniques: Practicing Proper Movements

Use a simple tool to maintain your wrist angle during practice. Keep the angle in position through the swing to harness speed effectively, ensuring you’re in optimal position at impact.

Drill for practicing wrist angle

Combining Elements: Full Swing Execution

Your swing depends on synchronized wrist and arm movements. By understanding and implementing these positioning tips, your form will become more fluid and natural, enhancing your game.

Final swing position

Following these key steps will help you create the lag and power needed for consistent, impactful shots. Start practicing with these drills, and watch your golfing skills soar!


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