If You Learn This You’ll Play The Best Golf Of Your Life This Year

Unlock the Hidden Secret to a Perfect Golf Swing! Discover how forward hip movement transforms your swing into a powerful, accurate, and consistent strike. This guide walks you through the step-by-step process that can elevate your golf game on the spot. Even seasoned golfers often overlook this critical movement. Master it, and you could see vast improvements in your performance and shot precision.

Hi, I’m Eric Cogorno. In this lesson, we’ll explore the single most overlooked movement in golf: hips moving forward during the swing. Recently, I dramatically improved a student’s game in just 20 minutes by harnessing this technique. If you aim for reliable ball-first, ground-second strikes and a straighter shot path, keep reading. Use these insights on the range today.

Our focus keyphrase is: hips moving forward in the golf swing. You’ll find it underscoring our subheadings and enriching our content, accentuating its vital role.

Table of Contents

• Outline
• Step 1: Why Hips Moving Forward Matters
• Step 2: Target Distance for Hip Forward Movement
• Step 3: Reliable Feel Cues
• Step 4: Effective Setup and Address
• Step 5: Drills Using Alignment Sticks
• Step 6: Timing and Sequencing
• Step 7: Finish Position Checkpoints
• Step 8: Common Mistakes and Fixes
• Step 9: 30-Minute Practice Plan
• Step 10: Practice Progression
• FAQ – Hip Movement
• Conclusion — Make Hips Moving Forward Non-Negotiable

Outline

• Step 1: Why hips moving forward in the golf swing matters
• Step 2: Target Distance for hips moving forward
• Step 3: Feel cues to enhance hip drive
• Step 4: Setup at address for optimal forward movement
• Step 5: Use drills to practice movement
• Step 6: Timing and sequencing importance
• Step 7: Analyzing pros for hip movement
• Step 8: Common mistakes and their corrections
• Practical 30-minute practice plan
• FAQ: Answering common questions

Step 1: Why Hips Moving Forward in the Golf Swing Matters

Let’s dive straight in. Forward hip movement during the downswing — typically four to six inches — unlocks two transformative benefits for ball striking:

• Low-Point Control: By shifting the low point forward, you achieve consistent ball-first contact, creating solid compression and reliable divots.
• Inside-to-Out Swing Path: Propelling the hips forward guides the club along an inside path, mitigating pulls and fades, resulting in straighter shots.

Those stuck with hips too far back encounter inconsistent contact and tend to swing out-to-in — classic pitfalls of inadequate hip forward motion. Pro golfers like Scotty Scheffler and Rory McIlroy exemplify perfected forward hip movement. Consistent ball striking relies on this fundamental action.

Step 2: Target Distance for Hip Forward Movement

Aim to advance your hips approximately four to six inches from the address or mid-backswing position. While subtle, this movement, driven by rotation and weight transfer, can dramatically enhance your swing dynamics.

Key pockets of wisdom:

• Some pros exceed the four to six-inch motion. Use this as a minimum; adjust incrementally to troubleshoot low-point or path issues.
• If your setup has hips set too far back, compensating requires additional forward movement, impacting timing. A centered or slightly forward initial setup simplifies the process.

Visual aid: Place a stick at ball height behind it to demarcate where your hips should finish. At full hip push, your pelvis should extend past this marker.

Step 3: Two Reliable Feel Cues for Hips Moving Forward in the Golf Swing

There are two effective feel cues you may use to stimulate forward hip motion:

Feel A: Fall into the Left Side

Detail: Start your downswing with a dropping feel into your left leg, intensifying pressure under your left foot. This shift induces smooth weight transfer, ensuring your club bottoms out frontward of the ball.

• “Drop into the left.”
• “Press with your left foot.”
• “Load your left ankle on impact.”

Feel B: Push Off the Inside of the Right Foot

Detail: Imagine a proactive push off the inner right foot, driving your hips forward. This motion aligns the hips toward your target, optimizing engagement.

• “Push off the inner right foot.”
• “Aim your right shoelaces at the target.”
• “Push your right knee forward.”

Both cues converge on the goal: hips moving forward with rotational synergy. During practice, determine which cue enhances your control and rhythm. Recently, my student achieved breakthrough improvement within 20 minutes by embracing the push off-right cue.

Step 4: Setup and Address to Enable Forward Hips

Your setup can greatly influence the ease of hip movement. Initial centered hips between your feet —or slightly forward— minimizes unnecessary swing corrections.

Key setup specifications:

• Centered hips or a slight 55/45 left-side bias.
• Belt buckle positioned over the midpoint or inch beyond for a head start.
• Weight evenly distributed, avoiding heavy right-side bias at address.

Tip: Shift your belt buckle an inch towards your target from the start. Such a minor adjustment can significantly ease the forward motion. My student integrated this and immediately struck his seven-iron superbly.

Step 5: Effective Drills to Practice Forward Hip Movement

Begin with these drills to internalize the hip motion before adopting speed.

Drill A — Club-In-Line Finish Target

1. Place an alignment stick parallel to your target line; intersecting the ball.
2. With a 7- or 8-iron, ensure hip-forward position past the stick and finish.
3. Practice confirming the presence of hip overlap beyond the marker.
4. Start slow; as the move feels natural, progressively increase swing length.

Drill B — Hands-On-Hips Repetition

1. Adopt a stance, hands on hips, with a stick located behind your feet.
2. Rotate and energize your hips to clear the object. Perform 20 reps focusing on fall-left or push-right cue.
3. Once comfortable, add your club and integrate the repetitions.

Drill C — Right Shoelace Target Check

1. After your finish, verify your right shoelace and kneecap target alignment.
2. Conduct half-swings, confirming your right foot’s rotation and release.

These drills compel focus on hip positioning, enhancing visualization and tangible feedback.

Step 6: Timing and Sequencing for Optimal Hips Forward Movement

Timing is key. Engage hip movement at the downswing’s inception, leading with lower body dynamics.

• Hips push forward while rotating; aim for the target at the finish.
• The head and chest should remain initially behind the ball during the hip thrust.
• Envision fluent motion combining forward push and pivot.

  Executed skillfully, lateral hip movement complements rotation, reinforcing powerful, controlled swings.

  Step 7: Analyze Finish Position to Emulate Pros

  Look for these finish position markers:

  • Butt past an alignment stick or the ball line, with belt buckle facing the target.
  • Chest and head slightly behind the ball; hips fully rotated and forward.
  • Pros such as Rory McIlroy and Tommy Fleetwood showcase these elements consistently, promoting an inside path and stable low point control.

  Step 8: Common Mistakes and Their Corrections

  Identify these errors and implement fixes:

  Error: Inadequate Hip Movement

  Symptoms: Fat/thin shots, out-to-in path, pulls/slices.

  Fix: Employ club-in-line drill and commitment cues—fall left or push right. Integrate with half-swings, honing hip passage.

  Error: Absent Rotation

  Symptoms: Weak impact, poor control.

  Fix: Emphasize hip rotation with “belt buckle target” cue. Practice hands-on-hips to untangle spill from rotate.

  Error: Head Shifting Forward

  Symptoms: Early extension, misalignment.

  Fix: Maintain a back-centered head during hip action. Aim for a pronounced hip-forward, chest-and-head-behind finish.

  Error: Right Foot Static

  Symptoms: Constrained rotation, limited power.

  Fix: Prioritize right foot engagement for the target; practice gradual right-shoe turn to release tension.

  Step 9: Construct a 30-Minute Practice Plan for the Hips Moving Forward Technique

  Employ this session structure to engrain the motion while preserving rhythm:

  1. Warm-up (5 mins): Gentle stretches, 10 practice swings focusing on hip dynamics.
  2. Static Drill (5 mins): Club-in-line with hands on hips, emphasizing hip pass and target belt buckle.
  3. Half-Swings (8 mins): Execute 50 half-length swings, favoring hip feel cue; inspect finish position.
  4. Three-Quarter Progression (7 mins): Gradually extend swing length, tracking upper body balance.
  5. Full Swings Conceptualization (5 mins): Alternate focus shots with normal swings for consistency calibration.

  Consistency and quality matter more than volume. Allocate concerted intervals to entrench precise positioning over sheer repetition.

  Step 10: Progress Hips Moving Forward in the Golf Swing

  • Train with different clubs: Apply the same sequence across irons and woods. Adjust for length yet maintain lower-body dynamics.
  • Master speed control: Retain lower-body sequencing with rising swing speed. Refine feel if control wanes.
  • Explore shot shape diversity: Once proficient, experiment with slight draws and fades while preserving hip-driven motion.
  • Utilize video feedback: Record swings to ensure forward hip transition. Ensure a target-aligned belt buckle.
  • Integrate technology: Leverage swing analysis apps for immediate insight into club delivery, aiding accelerated learning.

  FAQ: Demystify Hips Moving Forward in the Golf Swing

  How Far Should My Hips Advance During the Downswing?

  Aim for a 4-6 inch forward drive to secure low-point control, fostering ball-first connections and promoting an inside path swing.

  Should I Slide or Rotate My Hips?

  Integrate both, with emphasis on rotation. Forward motion complemented by rotation is optimal for power and consistency.

  Which Feel Cue is Superior—Fall Left or Push Right?

  Both hold merit. Trial each to discover which provides unwavering path and contact fidelity.

  How Can I Combat Hip Stagnation?

  Inspect your stance for rearward misalignment. Initiate with a forward-leaning belt buckle and hone through the hands-on-hips drill. Mobility work can supplement.

  Will Early Hip Movement Disrupt My Spine Angle?

  Not when maintaining posture and a back-centered head synchronously.

  Can I Apply This Technique to Drivers?

  Indeed! The lower-body sequence remains throughout clubs, albeit speed and swing radius demand adjustments.

  What’s the Learning Curve to Feeling Natural?

  Depending on ability, noticeable enhancements can appear in a single session, moving towards fluid integration within weeks with due practice.

  Conclusion — Make Hips Moving Forward in the Golf Swing Your Non-Negotiable

  Elevate your golf game significantly by prioritizing hips moving forward in your swing as a consistent element. Enabling precise low-point control and a preferred swing path, it’s practical and easy to implement. Begin adopting these adjustments today:

  • Center/advance hips at setup (bump belt buckle forward by an inch).
  • Pick a feel—fall left or push right—and drill hips-forward with the club-in-line drill.
  • Ensure finish evaluation: hips ahead of ball line, belt buckle target-aligned, head/chest trailing.

  Make this movement an emphasis of practice. Anticipate enhancements in contact quality, improved ball flight, and bolstering of shot confidence. Capture and assess your swing if personalized feedback is desired.

  Hips advancing, target-aligned buckle, head retaining position—reliably striking and transformative.

  For tailored feedback or guidance, drop a comment below or seek out professional coaching. Prioritizing the right components will swiftly refine your contact and precision.